WHAT AND WHERE
The clitoris is a sensitive, pea-shaped area of tissue located at the top of the vulva. It can sometimes be hidden behind thin skin called the clitoral hood, which can be pulled back to reveal the clitoris. The clitoris is packed with thousands of nerves, making it a highly sensitive and pleasurable area. Most women achieve orgasm by clitoral stimulation. However, the clitoris isn’t just this small external area; it also extends inside the body, shaped sort of like a wishbone, framing the inside of the vagina. Labia are the thin inner folds of the vulva, and they are often sensitive and pleasurable, too.
Some women like direct stimulation of their clitoris, while for others, the clitoris can be more sensitive or uncomfortable to touch. If you’re new to clitoral stimulation, you may want to start by first touching the clitoris gently through the clitoral hood using up and down or circular motions. Then you may begin to work your way up to stronger pressure and quicker movements or touch the clitoris directly. Applying a lubricant can also help reduce friction and sensitivity.
WHICH LUBE CAN I USE WITH MY VIBRATOR?
Water-based lube can be safely used with sex toys and condoms. Oil-based lubes, however, can cause condoms and sex toys to degrade. Look for a clean, paraben-free lubricant that’s gentle and nonirritating, like this Sliquid organics gel.
- SliquidORGANICS NATURALgoop, $15SHOP NOW
THE BEST VIBRATORS FOR CLITORAL STIMULATION
PALM OF YOUR HAND
Pom’s soft, flexible body sits comfortably in the palm of your hand, providing targeted clitoral stimulation while hitting the surrounding areas, too, thanks to its long profile and lightweight design. The best feature is that it easily moves with you—just apply pressure with your fingers and it’ll bend, hugging close. Press the top button to cycle through the five patterns and the button underneath to change intensities. Take Pom into a steamy shower to switch things up—every vibrator made by Dame is waterproof. Dame’s products are also all made with smooth, medical-grade silicone and come with USB chargers and pouches, so you can store them discreetly in your nightstand if you’d like.
- Dame ProductsPOM VIBRATORgoop, $95SHOP NOW
Using “pleasure air” technology, the Womanizer provides air pressure and light vibrations to the clitoris, which feels a lot like oral sex. The toy may be silent, but you may not be—we’ve found it’s a consistent path to an intensely satisfying orgasm.
- WomanizerTHE WOMANIZERgoop, $199SHOP NOW
Wands provide a more rumbly, powerful external vibration, which is good for those who need more stimulation to get off. But the issue with most traditional wands is that they need to be plugged into a wall (which limits your range of motion), plus they’re usually heavy and huge. Enter Le Wand Petite: It has all the same power in a smaller size that’s lightweight and easy to maneuver, and it has a flexible neck that bends along with your movements.
- Le WandLE WAND PETITEgoop, $135SHOP NOW
For those who can’t get enough tongue action, meet The Frenchman by Smile Makers. The flexible tip lightly vibrates and can be flicked around to simulate a delicate licking sensation. It’s great for a teasing buildup, for beginners, or for those who are more sensitive to strong pressure.
- Smile MakersTHE FRENCHMAN VIBRATORgoop, $55SHOP NOW
WHAT AND WHERE
The vagina is the canal that connects the exterior of the vulva to the interior cervix and reproductive organs, aka the birth canal or where penetrative vaginal sex occurs. Some people get the vagina confused as the whole package, but it’s just one part of the vulva.
The vagina can be stimulated with fingers, penetrative sex, or sex toys. You might try playing with the speed of motion in and out or changing up the angle. Combining internal vaginal stimulation with exterior stimulation can heighten your senses and increase pleasure by stimulating the clitoris internally. (Again, many women do not orgasm from vaginal stimulation alone.)
WHAT IS THE G-SPOT?
The G-spot is said to be a bundle of nerve fibers located inside your vagina, toward your belly, about a knuckle deep. But as psychologist Nicole Praise, Ph.D., told us in The Sex Issue, “There is no spot on the anterior vaginal wall that has unique anatomy or is consistently placed across women, so there isn’t a standard for finding areas of sensitivity.” In short: We’re all different, and there’s no need to stress about zeroing in on a single spot or conforming to a cultural myth. If you find a particular area that is sensitive or feels good to stimulate, carry on!
THE BEST VIBRATORS FOR VAGINAL STIMULATION
If you’re new to internal vibrators, The Tennis Coach provides a gentle introduction. Its rounded head can be inserted and moved on an angle to provide targeted pressure to the vagina as you switch through the four different speeds and two pulsation modes.
- Smile MakersTHE TENNIS COACH VIBRATORgoop, $55SHOP NOW
The Romantic’s motor provides powerful vibrations deep inside (it’s over seven inches long), while the curved head can be adjusted to hit your most sensitive spots. It’s also lined with ridges, providing unique internal sensations when moved in and out.
- Smile MakersTHE ROMANTIC VIBRATORgoop, $89SHOP NOW
DOUBLE THE PLEASURE
For those who can’t choose, the Nova by We-Vibe combines both internal and external stimulation and vibrations in a rabbit-shaped vibrator with longer “ears” that are designed to provide constant contact with your body as you move. You can turn the flexible clitoral stimulator’s vibrations on or off. And you can customize your own vibrations and intensity by downloading the We-Connect app. (This one is also bath-friendly.)
- We-VibeNOVA VIBRATORgoop, $149SHOP NOW
DOES IT ALL
Dame’s newest vibrator, Arc, is a powerhouse. Made with Dame’s strongest motor yet, Arc sends out vibrations that can be enjoyed internally (by inserting the curved length into your vagina) or externally (the bulb-shaped head has five different patterns and speeds).
- Dame ProductsDAME ARCgoop, $115SHOP NOW
Using a vibrator during foreplay or intercourse can help you reach a new level of pleasure. Or for some side-by-side play, you can use a toy on yourself while your partner watches. The motorcycle position strengthens intimacy and can be quite erotic: Have your partner sit behind you, straddling with their legs wide, using a toy on you or kissing your neck while you take things into your own hands. Another tip: You can also use toys on other areas (the nipples, labia, balls…).
THE BEST VIBRATORS FOR COUPLES
Holding a toy in place while hooking up with a partner can be cumbersome. The flexible “wings” here are meant to be tucked under the labia to help hold the vibrator in place so that all hands are free to support body weight or do whatever else you’d like them to do. It might take some practice and adjusting to find the right position—pull each labium (lip) over one wing at a time. (This is also a good solo option if you don’t like the feeling of vibrations on your hand.)
- Dame ProductsEVA II VIBRATORgoop, $135SHOP NOW
FRIEND OF FOREPLAY
Finger vibrators, like the Fin, are designed to be effortless, feel natural to wear, and not distract from the moment. Just slide your pointer and middle fingers along the grooves and change the intensity with the power button on top.
- Dame ProductsFIN VIBRATORgoop, $85SHOP NOW
This lightweight bullet-shaped vibrator can be worn as a necklace (no one needs to know, but feel free to share the good word). It’s also the perfect travel-size vibrator.
- CraveVESPER VIBRATOR NECKLACEgoop, $149SHOP NOW
Slide the wedge-shaped Pillo Sex pillow under your hips and butt to create new angles during sex. It’s firm yet soft on the surface, and great for discovering new sweet spots.
- Dame ProductsPILLO SEX PILLOWgoop, $95SHOP NOW
ADDITIONAL RESOURCES FOR YOUR PLEASURE
- •OMGYES is a sexual education website that provides videos of women masturbating and information on technique and erogenous zones.
- •To dive deeper into the benefits of masturbation and vibrators, see our Q&A with sex therapist Stephen Snyder, MD.
- •Becoming Cliterate by Laurie Mintz, Ph.D., explores cultural myths holding women back from achieving orgasm and poses practical techniques for pleasure. In our Q&A with Mintz, she addresses the number-one lie about getting laid.
- •The Sex Issue by goop Press features interviews with experts, personal anecdotes, and more to explore.
- •Understanding Sex and Female Pleasure is our hub for the deeply curious, with field notes from our Netflix show, The goop Lab.